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→ Banking, Insurance and Financial Services
→ Business Continuity and Crisis Management
→ Communication and Writing Skills
→ Construction Management
→ Contracts Management
→ Customer Service
→ Data Management and Business Intelligence
→ Digital Innovation and Transformation
→ Energy and Water Management
→ Financial Technology (FinTech)
→ Health, Safety and Environment
→ Human Resources and Training
→ Interpersonal Skills and Self Development
→ IT Management
→ Leadership and Management
→ Legal
→ Maintenance and Engineering
→ Marketing and Sales
→ Monetary Economics
→ Monitoring and Evaluation
→ Oil and Gas
→ Planning and Strategy Management
→ Port and Shipping Management
→ Procurement and Supply Chain Management
→ Project Management
→ Public Relations
→ Quality and Productivity
→ Security Management
→ Tourism Management
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MANAGING YOUR ENERGY FOR PEAK PERFORMANCE

Why Attend

Managing our own energy is critical to ongoing career success. Our energy levels fluctuate during the day and have an impact on performance. Participants will learn about Personal Energy Management and how it helps individuals and teams to work more efficiently in a sustainable way.

Overview

Course Outline

Schedule & Fees

Course Methodology

Instructor-led training that uses interactive learning methods, including class discussion, small group activities, and role-playing

Course Objectives

Understand energy, how it works and how to manage it; Discover what energizes you personally; Provide insights into core energy needs; Determine how to become and remain energized at work; Develop good energy habits

Target Audience

This training course is suitable for a wide range of professionals, but will greatly benefit: Professionals seeking to reach a new height in their workplace performance; Those who want to increase their personal productivity by working smarter, faster, and better; Those who want to create and maintain resilience and well-being as a team member or leader; Individuals seeking to understand themselves better and how they impact others; Managers, team leaders, and supervisors seeking improvements in efficiency and effectiveness of their business or unit

Target Competencies

n/a

Day 1

HOW DOES ENERGY WORK?

  • What is the definition of personal energy?

  • What is meant by personal energy management?

  • Why is managing energy important

  • What is more important, managing energy or managing time

  • How your energy impacts others

  • How do external events impact you?

Day 2

What is meant by core energy needs?

  • Physical energy explained

  • Emotional energy explained

  • Mental energy explained

  • Spiritual energy explained

  • How are these energy needs linked? 

Day 3

INDIVIDUAL ENERGY

  • The emotional energy matrix

  • Your own unique energy sources

  • What motivates you personally?

  • How is motivation linked to energy management?

  • Analyze my lifestyle

  • Analyze my daily habits 

Day 4

LISTENING TO OUR BODIES

  • What does it mean to “listen” to your body?

  • Dangers of not managing your energy

  • Track your energy levels

  • Early signs of energy drops

  • The signs of burn-out

  • Taking care of yourself 

Day 5

ENERGY MANAGEMENT IN LEADERS

  • The emotional energy matrix

  • 10 Ways to become and remain energized

  • How to boost productivity

  • Tools to optimize your day

  • Be the energetic leader that delivers peak performance

  • Leading an energetic team to peak performance

$4475

Barcelona

Country: Spain

Duration: One week

Date: 13–17 Oct 2025

Register

$1375

Dar Es Salaam

Country: Tanzania

Duration: One week

Date: 20–24 Apr 2026

Register